8 Natural Ways To Boost Hair Volume & Get Thick Hair

Have you ever found yourself searching for “how to get thicker hair” late at night? You’re not alone. Many of us dream of having thick, luscious locks but struggle with thin, flat, or lifeless hair. Don’t worry! The good news is that achieving thicker, healthier hair is possible with the right care and habits.

This blog will cover the causes of thinning hair, effective solutions, and thick hair tips to help you on your journey to flaunting voluminous locks.

Why Is My Hair Thin?

Most certainly, your genetics are to blame for thin hair. However, abnormal thinning hair can result from various external factors as well. Let’s discuss the internal and external causes of hair thinning:

Internal Causes:

• Weak Hair Follicles: You can naturally have weak hair follicles that can result in fragile strands.  
• Poor Nutrition: Abnormally thin hair can suggest a lack of proper nutrition. If essential vitamins and minerals like biotin, zinc, and iron are not in your diet, poor hair health is reflected in hair thinning. 
• Scalp Health Issues: A dry or unhealthy scalp can restrict hair growth. Poor hygiene, scalp infections (ringworm), skin conditions (eczema, psoriasis, and seborrheic dermatitis), Hair-pulling disorders like trichotillomania, etc. can be some of the reasons. 
• Stress: It is one of the most obvious causes of hair thinning. Chronic stress can disrupt hair cells’ natural balance and lead to conditions like dandruff and hair thinning.  
• Hormonal changes: Due to pregnancy, childbirth, menopause, and thyroid problems.

External Causes:

• Overuse of Styling Products: Extreme hair makeovers, such as bleaching and dyeing, repetitive use of heat tools, and chemical treatments, can weaken hair over time. 
• Rough Handling: Aggressive brushing or tight hairstyles can cause breakage and hair thinning. Hairstyling, like crown teasing and using hair extensions too often, can also cause hair to become brittle and weak. 
• Wrong Hair Products: Using shampoos or conditioners that do not match your hair type can weigh your hair down, leave it looking dull, and eventually cause hair fall.  
• Sun exposure: Keeping hair exposed to the sun for too long allows the harmful UV rays to penetrate hair shaft cells. UV radiation can damage hair follicles and cause premature hair greying and thinning. 
• Medications: Many prescription and non-prescription medicines can cause scalp problems, including chemotherapy, birth control pills, amphetamines, seizure medicines, etc. 

8 Ways To Boost Hair Volume 

Now you might’ve understood several reasons your hair is thinning. Now, to fix that, proper care and commitment are needed. Thicker hair isn’t about overnight fixes. It’s a long journey of consistent care. Here are some tips to grow thicker hair, but you have got to be consistent: 

1. Use the Right Hair Products

Start with a hair thickening serum or a volumizing shampoo. These products work by plumping individual strands and lifting roots, giving your hair a fuller appearance.

• Best Hair Growth Serum: Look for serums with biotin, peptides, or hyaluronic acid for nourishment and volume.
• Opt for sulfate-free formulas to avoid drying out your scalp.

2. Embrace Peptides and Coconut Milk

• Peptides: These amino acids act as building blocks for protein, strengthening your hair structure and reducing breakage. 
• Coconut Milk: Packed with essential vitamins and fats, it moisturizes your scalp and strengthens hair roots. 

Including products with these ingredients in your routine can transform your hair’s texture and volume. 

3. Prioritize Scalp Care

A healthy scalp is the foundation for advanced hair growth. Blocked hair follicles or buildup can hinder growth.

What You Can Do:

• Use a scalp scrub weekly to remove buildup.
• Gently massage your scalp to boost blood circulation and stimulate follicles.
• Try a DIY exfoliant: Mix sugar with coconut oil for a natural scrub.

4. Massage Your Scalp with Natural Oils

Scalp massages are a tried-and-true method for thick hair growth tips:

• Warm up oils like coconut oil, rosemary oil, or argan oil for better absorption.
• Massage gently in circular motions for 10 - 15 minutes to stimulate blood flow.
• Leave the oil on for at least an hour or overnight before rinsing with a gentle and nourishing shampoo.

5. Build a Healthy Hair Routine

A consistent routine can work wonders for your hair:

• Cleanse: Use a volumizing shampoo to lift roots and remove buildup.
• Condition: Apply a lightweight conditioner to the mid-lengths and ends to avoid weighing down your hair.
• Nourish: Use a deep-conditioning mask weekly to restore moisture.
• Protect: Always apply a heat protectant before styling with hot tools.

Choose and try the best hair serum for daily use to keep your locks smooth, nourished, and shiny.

6. Improve Your Diet for Hair Growth

A balanced diet plays a crucial role in maintaining thick, healthy hair. Include:

• Proteins: Found in eggs, fish, and nuts, these are essential for keratin production.
• Omega-3 Fatty Acids: Found in salmon, walnuts, and chia seeds, they help keep your scalp hydrated.
• Vitamins: Leafy greens, carrots, and citrus fruits promote scalp health and reduce hair fall.

7. Limit Heat Styling

Excessive use of hot tools can cause dryness and breakage.

• Air-dry your hair whenever possible.
• Use a cool setting on your blow dryer.
• Always apply a heat protectant before styling.

8. Add Volume with the Right Products

Certain styling products can enhance volume and thickness:

• Thickening Creams: Apply to towel-dried hair to plump individual strands.
• Volumizing Sprays: Spray on dry roots for instant lift.
• Dry Shampoo: Absorbs oil while adding texture and body.

Look for products labelled as the best anti-hair fall serum to ensure your hair stays healthy while looking fuller.

Quick Haircare Tips For Thicker Hair

• Be gentle with wet hair: Wait until hair is semi-dry after washing. Use a wide-tooth comb to detangle and avoid breakage.
• Avoid tight hairstyles: Avoid high ponies, cornrows, and tight braids. Let hair down, or make a loose bun to reduce tension on your scalp and prevent hair loss.
• Trim regularly: Pay attention to dead hair ends. Cutting off split ends prevents further damage.
• Switch to a silk pillowcase: Silk reduces friction while you sleep, minimizing breakage. You can also tie your hair loosely in a silk scarf before sleeping.

Final Thoughts

Achieving thick, voluminous hair requires the right products, a consistent hair care routine, and a healthy lifestyle. From using the most effective hair growth serum to improving your diet, every small effort contributes to your goal of thicker hair.

Be patient! Real results take time. Stick to these thick hair tips, and soon, you’ll have the gorgeous, fuller locks you’ve always dreamed of.